Little Village Chiro

Pregnancy brings many changes as your body adapts to support your growing baby. Alongside everyday demands, this can sometimes lead to discomfort and changes in how your body moves and feels.

Our approach to pregnancy care is gentle, calm, and tailored to you. We focus on supporting comfort, movement, and overall wellbeing throughout each stage of your pregnancy.

We may use techniques such as the Webster Technique, a specific chiropractic approach that assesses pelvic balance and function, to help reduce areas of tension and support more comfortable movement.

Care is always adapted to your individual needs, ensuring you feel supported and comfortable throughout your pregnancy.

What to Expect in Your Appointment

Your first visit will include a full case history so we can understand your pregnancy journey and tailor care to your individual needs.

We always ensure you are comfortable throughout your appointment, using specialist pregnancy pillows and positioning to support you safely.

Alongside treatment, we can provide gentle exercises, movement advice, and practical tips to help you manage daily activities as your body continues to change.

Many women report feeling lighter, more relaxed, or more comfortable after their sessions.

Chiropractic Care For Baby

Babies grow in a very small space during pregnancy and then experience the journey of birth, whether vaginal or caesarean. This, along with the early period of rapid development and change, may sometimes be associated with areas of tension or restricted movement.

Gentle chiropractic care is adapted specifically for babies, using very light, gentle techniques aimed at supporting comfort, movement, and overall wellbeing.

What to Expect

Your initial consultation will involve taking a detailed history and getting to know you and your baby so we can better understand your concerns.

We will then carry out a gentle, thorough assessment and discuss a tailored care plan based on your baby’s individual needs.

We are here to support you in understanding your baby’s movement and development.

If appropriate, we may also provide simple supportive exercises or advice that you can continue with at home.

Bringing your baby into the world, no matter your journey or birth choice, is no small feat. You did it, congratulations!

Your body has adapted over nine months to grow your baby, and now it’s adjusting all over again as you recover and care for them on the outside. From feeding and lifting to long days and broken nights, the physical demands of early motherhood can quickly build up.

Even though your baby is small, they can place a lot of strain on your body, and as they grow, so do those demands. This can lead to tension, discomfort, and feeling out of balance.

This is about supporting you, just as much as you support your baby.

What to Expect

It’s important that you feel supported and at your best, so you can care for your baby too. You’re very welcome to bring your baby along to your appointment, this is a space designed for both of you.

We will start with a thorough history and assessment to understand how you’re feeling, what your body has been through, and what you need support with.

Your care will be tailored to you and may include a combination of gentle chiropractic adjustments, soft tissue work and rehabilitative exercises to support your stage of recovery.

They say it takes a village to raise a family, and we’re here to support yours.

From lifting little ones to long days at work, everyday life can place ongoing strain on your body. Whether it’s something that’s come on suddenly or built up over time, we’re here to help you move more comfortably and feel your best.

Lower Back Pain

Lower back pain is one of the most common complaints we see. It can come on suddenly or develop over time, often linked to lifting, posture, exercise, or the general demands of family life.

You may notice:

• Dull or aching pain in your lower back
• Stiffness or reduced movement
• Pain, tingling, or numbness into the legs

Care is tailored to you and may include chiropractic treatment, soft tissue work, and exercises to support recovery and provide preventative care.

Neck Pain

Neck pain often builds from prolonged sitting, stress, feeding positions, or lifting children. Over time, this can lead to tension and restricted movement.

You may experience:

• Stiffness or reduced movement
• Pain when turning your head
• Tension spreading into your shoulders

Treatment focuses on reducing tension, improving movement, and supporting you with practical advice and exercises you can carry into daily life.

Headaches

Headaches are often linked to tension in the neck, shoulders, and upper back. They can be persistent, and impact your day-to-day life.

Common symptoms include:

• Pressure at the back of the head or behind the eyes
• Tight, band-like pain around the head
• Pain that comes and goes or lingers for days

Care focuses on identifying and easing the underlying tension contributing to your headaches.

Joint Pain & General Aches

We support a wide range of everyday aches and pains affecting joints, muscles, and movement, including:

• Shoulder and knee pain
• Wrist and hand discomfort
• Muscle strains and ligament sprains
• Jaw (TMJ) tension
• General stiffness and reduced mobility

Care is tailored to each individual, using gentle hands-on techniques and movement-based support to improve comfort, mobility, and overall function.