Hypno Mamas

If you have used hypnobirthing before and need a refresh, this is for you. (it doesn’t matter if you did hypnobirthing with another instructor for a previous birth). A gentle, personalised hypnobirthing course designed entirely around you. Remind yourself how your body works, build confidence, and reconnect with simple tools to stay calm, relaxed, and in control. Your pregnancy and birth probably feels very different this time around so we can tailor this course to suit you.

2 private sessions, in your own home, tailored to your needs and birth wishes, for you and your birth partner.

What You Will Gain

• - Trust in your body and your birth process
• - Simple, practical tools to stay calm, relaxed, and focused
• - A positive, empowered mindset around labour
• - Guidance for your birth partner to feel confident and involved
• - Clarity and confidence around choices and decision-making

How It Works

• - 121 personalised support in your own home
• - 2 sessions, 1.5–2 hours each
• - Everything adapted to your needs, birth plan, and preferences
• 
  

What We Cover

• - How your body works during birth
• - Releasing fear and building trust
• - Breathing, relaxation, and hypnobirthing techniques
• - Making informed choices and feeling in control
• - Practical birth partner support

This is for you if you are later in pregnancy (over 32 weeks pregnant). A shorter / condensed version of the full course. Maybe you have have found hypnobirthing a little later on in your pregnancy, or you do not have the time for a full course.  This is still a personalised hypnobirthing course designed entirely around you. Learn how your body works, build confidence, and connect with simple tools to stay calm, relaxed, and in control.

2 private sessions, in your own home, tailored to your needs and birth wishes, for you and your birth partner.

What You Will Gain

• - Trust in your body and your birth process
• - Simple, practical tools to stay calm, relaxed, and focused
• - A positive, empowered mindset around labour
• - Guidance for your birth partner to feel confident and involved
• - Clarity and confidence around choices and decision-making
• 
  

How It Works

• - 121 personalised support in your own home
• - 2 sessions, 2 hours each
• - Everything adapted to your needs, birth plan, and preferences
• 
  

What We Cover

• - How your body works during birth
• - Releasing fear and building trust
• - Breathing, relaxation, and hypnobirthing techniques
• - Making informed choices and feeling in control
• - Practical birth partner support

Dates for this 2 day Group Hypnobirthing Course (you must be available for both days)

Confirm your dates on your booking

Option 1 - Day 1 - Sunday 5th July 2026 - 9am-1pm / Day 2 - Sunday 15th July 2026 - 9am-1pm

Option 2 - Day 1 - Sunday 2nd August 2026 - 9am-1pm / Day 2 - Sunday 16th August 2026 - 9am-1pm

A gentle, hypnobirthing course delivered in a group setting. Learn how your body works, build confidence, and discover simple tools to stay calm, relaxed, and in control. Perfect if you want a flexible, supportive space to ask questions, explore worries, and feel ready for your birth.

A supportive, empowering course shared with other parents-to-be.

Together, you’ll learn how your body is designed to give birth and how to work with it, not against it. We cover the science of birth, breathing and relaxation techniques, the role of your birth partner, and navigating decisions with confidence.

The group setting adds something special: connection, shared experiences, and reassurance that you’re not alone. Relaxed, welcoming, and designed to leave you feeling calm, confident, and ready.

Perfect if you’d love expert guidance alongside a sense of community.

There will be light refreshments provided for the morning.

What You Will Gain

• Confidence in your body and your birth
• Practical tools to stay calm, relaxed, and focused
• A positive, empowered mindset around labour and birth
• Guidance for your birth partner to feel involved and confident
• Connection with other parents-to-be and reassurance you’re not alone

How It Works

• Two condensed days of learning and practice
• Shared group setting with other birth couples
• Focused guidance, teaching, and practical exercises
• Relaxation, breathing, and hypnobirthing techniques
• Insights into birth physiology and decision-making

Pregnancy can be busy. Between appointments, preparations and everyday life, it’s easy to forget to pause.

The Pregnancy Pause is a gentle evening created just for you — a space to slow down, breathe deeply and reconnect with your body and your baby.

This relaxed gathering gives you the chance to step away from the noise of daily life and enjoy some calm, supportive time in a cosy environment with other mums-to-be.

You don’t need to have any experience with relaxation, meditation or hypnobirthing — simply come as you are and allow yourself a little time to unwind.

What to Expect

Our evening together will gently flow like this:

✨ Welcome & introductions

✨ A chat about relaxation during pregnancy

✨ A calming breathing session

✨ A relaxed discussion topic

✨ A guided relaxation

✨ Time to chat and enjoy some snacks

We’ll finish the evening with some lovely snacks and time to chat and connect with the other mums.

Nothing formal. Nothing intimidating.

Just a cosy, supportive space for you to pause and take a breath.

Who This Evening Is For

This event is perfect for you if you are:

• Pregnant at any stage

• Looking for a calm, supportive space to relax

• Wanting to connect more with your baby

• Curious about relaxation techniques for pregnancy and birth

• Simply in need of a peaceful evening for yourself

You’re very welcome to come along on your own — many mums do!

What to Bring

To help you feel as comfortable as possible, you may wish to bring:

Pilates mats will be ready for you — feel free to bring your own to double up for extra comfort

Blanket

Pillow

Thick socks (so you stay nice and cosy)

Water bottle

Wear your comfies — pyjamas are absolutely welcome

I’ll provide everything else you need on the evening.

A Little Note From Me

As a hypnobirthing teacher and mum, I’m passionate about helping women create moments of calm during pregnancy.

Relaxation isn’t a luxury — it’s a powerful way to support both your body and your baby.

I can’t wait to welcome you for a lovely evening together.

A gentle, personalised hypnobirthing course designed entirely around you. Learn how your body works, build confidence, and discover simple tools to stay calm, relaxed, and in control. Perfect if you want a flexible, supportive space to ask questions, explore worries, and feel ready for your birth.

4 private sessions, in your own home, tailored to your needs and birth wishes, for you and your birth partner.

What You Will Gain

• Trust in your body and your birth process
• Simple, practical tools to stay calm, relaxed, and focused
• A positive, empowered mindset around labour
• Guidance for your birth partner to feel confident and involved
• Clarity and confidence around choices and decision-making

What We Cover

• How your body works during birth
• Releasing fear and building trust
• Breathing, relaxation, and hypnobirthing techniques
• Making informed choices and feeling in control
• Practical birth partner support